I Want Advice About Managing My Weight

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    I Want Advice About Managing My Weight

    Managing your weight can be an important way of managing your diabetes. Sometimes this can be difficult and you may like more support to help you with this.

    NHS Choices provide good advice around healthy eating and weight loss, including a 12 week programme to help you achieve your goals. They also have forums where you can chat with others like yourself and share your ideas/experiences.

    Living Well Sefton is a local group of services that are there to help you make changes in aspects of your life that affect your health. The Brighter Living Partnership hold healthy eating and cookery courses to support you in making healthy lifestyle changes. If your goal is to increase your activity levels, Active Lifestyles Sefton can provide you with advice and support to do this.
     

     

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