Useful Reading

Overcoming book range
Overcoming books are available via the Reading Well Programme which promotes the benefits of reading for health and wellbeing. There two strands: Books on Prescription and Mood-boosting Books.

Mind Over Mood: Change how you feel by changing the way you think 
Christine A. Padesky & Dennis Greenberger (1995)

Cognitive Behavioural Therapy for Dummies 
Rob Wilson & Rhena Branch (2005)

Overcoming Low Self-Esteem: A 3-part programme based on Cognitive Behavioural Techniques 
Melanie Fennell (2006)

Coping With Fears and Phobias: A step-by-step guide to understanding and facing your anxieties
Warren Mansell (2007)

Feel the Fear and Do It Anyway: How to turn your fear and indecision into confidence and action
Susan Jeffers (2011)

Overcoming Body Image Disturbance: A programme for people with eating disorders
Lorraine Bell & Jenny Rushforth (2008)

It's Not All in Your Head: How Worrying about Your Health
Gordon J. G. Asmundson and Steven S. Taylor (2006)

A Special Scar: The experiences of people bereaved by suicide
Alison Wertheimer (2001)

Healing Grief: A guide to loss and recovery
Barbara Ward (1993)

The Empty Bed: Bereavement and the loss of love
Susan Wallbank (2010) 

The Happiness Trap
Dr Russ Harris (2008)

Happiness – Lessions from a New Science
Richard Layard (2005)

The Compassionate Mind
Paul Gilbert (2010)

The Compassionate Mind Approach to Building Self-Confidence
Mary Welford (2012)
 

See also: