Useful Links and Apps
Centre for Clinical Interventions
Self-guided material including worksheets and workbooks to support those suffering from mental health problems including anxiety and depression.
Get Self Help
Cognitive Behavioural Therapy (CBT) has been proven to help mental health problems. This website provides CBT self-help and therapy resources, including worksheets and information sheets and self-help mp3s.
A free self -help program to teach Cognitive Behaviour Therapy (CBT) skills to people vulnerable to depression and anxiety.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
NHS Self Help Guides
Cognitive Behavioural Therapy (CBT) based self-help guides on a wide range of topics and issues.
Information and support for various anxiety problems.
Information on Obsessive, Compulsive Disorder (OCD) and related problems.
Information, advice and support for people affected by personality disorders.
Living Life to the Full
Advice and information on mental health problems.
Mental Health Charity providing advice and information on mental health problems.
Supporting all young people get the best possible mental health support and have the resilience to overcome life's challenges.
Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Choices Moodzone is here to help. It offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.
Mental Health Foundation
Our mission is to help people to thrive through understanding, protecting and sustaining their mental health. This site offers information, advice as well as podcasts, videos, tools for you to test your stress and levels of positive mental health, inspiring stories and information about getting help if you're struggling.
Time to Change
Anti-stigma campaign offering information around mental health problems including myths and facts.
Offering a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.
The information contained in this Web site is provided only as general information, which may be incomplete or outdated. Please note that users of this Web site are responsible for independently verifying any and all information. The inclusion of links from this site does not imply endorsement or support of any of the linked information, services, products, or providers.