Useful Links and Apps

Centre for Clinical Interventions
Fantastic resources for self-guided material; ask your Psychological Practitioner to recommend any worksheets/ work booklets which might be useful whilst attending low intensity sessions

Get Self Help

Mood Gym
A free self -help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety  

NHS Self Help Guides
CBT based self help guides on a wide range of topics and issues

Anxiety UK
Information and support for various anxiety problems

Depression Alliance
Information, advice and support  

OCD Action
Info on OCD and related problems  

BPD World
Information, advice and support for people affected by personality disorders

Living Life to the Full
Online self-help  

Rethink
Advice and information on mental health problems  

Mind
Advice and information on mental health problems  

NHS Direct  

Mental Health Foundation

Time to Change
Anti-stigma campaign  

Samaritans
 

See also: