Mindsmatter2 Wellbeing Workshop

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    Wellbeing Workshop

    Who to refer:

    • Low mood/Depression
    • Anxiety/Stress

     

    Group Structure:

    • 6 group sessions
    • 2 hours in length for 6 weeks
    • Small group interactions are encouraged in order to discuss case studies and exercises 
    • No pressure to contribute to whole group discussions, but very welcome to do so
    • Provided with slides and workbooks each week
    • Will need to practice techniques at home