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What we do

Mindsmatter offer a variety of services suited to your needs. To help you decide you will be invited to one of our 'First Steps' sessions to find out about our quick access treatment options. Alternatively we can arrange a friendly telephone assessment with you to discuss your current difficulties and talk about what might work best for you.

Please see below the services we offer Lancashire wide:

A range of interactive and non-interactive courses to help you manage stress, anxiety and low-mood

One to one sessions offering brief therapy either online, by telephone or face to face

We offer the following types of therapy or help:

Guided self-help for anxiety, stress and depression


Cognitive Behavioural Therapy

You can access any of our services across Lancashire according to what is most suitable.

Please click here to find out the areas we cover

Please click here if you would like to make a self-referral