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Treatments

Mindsmatter Treatments Mindsmatter offer a variety of services suited to your needs. We can arrange a friendly telephone assessment with you to discuss your current difficulties and talk about what might work best for you.

A range of interactive and non-interactive courses to help you manage stress, anxiety and low-mood

One to one sessions offering brief therapy either online, by telephone or face to face

We offer the following types of therapy or help:

Guided self-help for anxiety, stress and depression

Counselling

Cognitive Behavioural Therapy

You can access any of our services, according to what is most suitable.

Please click here to find out the areas we cover

Please click here if you would like to make a self-referral