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The Positive Health Programme

  • Session 1: Introduction to PHP and pressures of being an Asian woman
  • Session 2: Vicious circle of depression (ABC model) - Stories
  • Session 3: Managing self-esteem
  • Session 4: Keeping up with the Joneses (Chaudhry’s)
  • Session 5: Exercise and looking good
  • Session 6: Religion and spirituality
  • Session 7: Relaxation
  • Session 8: Assertiveness and confidence
  • Session 9: Breaking social isolation
  • Session 10: Discussion group
  • Session 11: Discussion group
  • Session 12: Final session


Funding Acknowledgement - ROSHNI-D was funded by the National Institute for Health Research, Research for Patient Benefit Programme.

Department of Health Disclaimer - The views and opinions expressed therein are those of the authors and do not necessarily reflect those of the NHS.

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