The Positive Health Programme

Session 1: Introduction to PHP and pressures of being an Asian woman
Session 2: Vicious circle of depression (ABC model) - Stories
Session 3: Managing self-esteem
Session 4: Keeping up with the Joneses (Chaudhry’s)
Session 5: Exercise and looking good
Session 6: Religion and spirituality
Session 7: Relaxation
Session 8: Assertiveness and confidence
Session 9: Breaking social isolation
Session 10: Discussion group
Session 11: Discussion group
Session 12: Final session

Funding Acknowledgement - ROSHNI-D was funded by the National Institute for Health Research, Research for Patient Benefit Programme.

Department of Health Disclaimer - The views and opinions expressed therein are those of the authors and do not necessarily reflect those of the NHS.

The Positive Health Programme

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